What most intrigued me about CBT was the emphasis on precision. The techniques weren’t dependant on the premise that I was someway damaged or filled with strange needs, nor did they include any degree of self-delusion or wishful considering.
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You could get An immediate change with your feelings on some tiny problems, but Generally cognitive therapy is like jogging to shed weight. You will need to do it regularly and for some time to obtain significant effects. No magic, You will need to function, but you'll get good benefits.
وقتی رویدادی منفی برایتان پیش می آید، احساساتِ شما بازتابِ مفهومی است که به حادثه نسبت میدهید.. بخشِ بزرگی از رنج و اندوهِ شما مربوط به تحریفاتی است که در افکارتان نهفته است.. وقتی این تحریفات را حذف کنید، میبینید که برخورد با مشکلِ واقعی، آنقدرها هم کارِ دشواری نیست.
An absolute flaming pile of drivel that I would really think about harmful to a deeply frustrated person. Continue to be away and In case your therapist has this on their shelf, run.
البته به غیر از کار بر رویِ اندیشه و نوعِ کردار و بازی با ذهن و کنترلِ عادتها، همانطور که در feel good knees program آغازِ ریویو نوشتم، نویسندهٔ کتاب، در موردِ داروهایِ شیمیایی و تجویزِ آن برایِ درمانِ افسردگی نیز بسیار سخن گفته است که چکیده ای از آن را نیز برایتان feel good knees exercise در زیر مینویسم
Also, I confess to skimming the fabric about psychopharmacology mainly because it was just simple tedious feel good knees for fast pain relief and certain mostly out-of-date. In addition I did not browse feel good knees exercise the final chapter. In any case, I really preferred this book, and I do think it could be useful, to me or anybody.
من روان‌شناسی خوندم و تا به حال هیچ استادی شناخت درمانی رو به این سادگی و زیبایی بهم درس نداده بود.
The good news is, research has identified yet another way of strengthening our knees: Isometric Exercise aka gentle knee exercises from mattress.
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